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Prawn, Cottage Cheese & Spring Onion Mix

Prawn MixOK. So this one is an emergency recipe. We were doing so well with the evening meal on Step 2 of the Cambridge Weight Plan – cooking meals that both me and the hubbie can enjoy (helped by the fact he’s a great cook!). But, this morning I had to tackle going off to a conference on my own and not falling off the CWP wagon  at the hotel. So, this recipe – whilst not particularly inspiring – was my attempt at packing in advance. Whilst it won’t win any culinary awards, it was pretty tasty and kept me away from hotel snacks.

What goes in it?

  • 190g cooked prawns
  • 75g reduced fat cottage cheese (less than 2% fat)
  • 1 teaspoon of wholegrain mustard
  • 40g spring onions, finely chopped
  • 40g watercress, rocket and spinach leaves

How do you make it?

  1. Mix the wholegrain mustard, chopped spring onions and cottage cheese.
  2. Add in the prawns and mix.
  3. Serve with the leaves.