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Poached Egg

Recipes

Smoked Cod, Poached Egg & Asparagus

Smoked Cod and Poached EggAfter celebrating my first weigh in with a trip to LUSH, I was keen to continue pampering myself (without going off-plan). Wandering around the supermarket, I had a hankering for a breakfast fave – Smoked Haddock, Poached Egg & Asparagus.

Whilst we used Smoked Cod here (to cut down on costs) it was still a lovely dinner that I really relished. Joel just added some nice crusty bread to it for his non-Cambridge Weight Plan version.

What goes in it?

  • 135g smoked cod fillet
  • 1 large egg
  • A little skimmed milk – for poaching the fish (from milk allowance)
  • 80g asparagus spears

How do you make it?

  1. Poach the cod fillet in some skimmed milk until cooked, seasoned with some salt and freshly ground pepper.
  2. Steam asparagus spears
  3. Poach the egg
  4. Serve and – most of all – enjoy